Three black and white photos arranged in a row. The first shows a woman with curly hair eating a bunch of grapes. The second shows a child and adult holding hands, with the child pointing upward. The third shows a woman with curly hair sleeping on a bed.

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At The Practice, we believe real wellbeing begins when you reconnect with your body’s natural rhythms.

We blend lifestyle medicine and behaviour science to help you move from fatigue, and burnout to steady energy, better sleep, and hormonal balance.

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How it works

Health Strategy Call
A single session to review your results and create a clear, actionable roadmap tailored to your life and set to your schedule.

The Practice
Ongoing coaching that adapts as your data changes. We start with your previous results and track what moves the needle: sleep quality, glucose response, stress markers, and habit formation.

Evidence Based, No Trends
Every recommendation is rooted in lifestyle medicine research. No fads, no quick fixes just proven interventions adapted to your life.

Book appointment

Health Strategy Call

Personalised sessions with me to review your results and create a clear, actionable health roadmap combining insights from biometric and lifestyle assessments.

60 minutes
Video call
Book Strategy Call

1:1 Health Coaching

An evidence-based lifestyle medicine approach I use to support sustainable change across four key areas: sleep, nutrition, movement, and connection. Drawing on insights from fitness tracking, continuous glucose monitoring, and previous lab results, we'll build habits that last.

45 minutes
Ongoing support
Book Coaching Session
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Hi, I’m Dr Blessing

I’m a qualified doctor and work as privately and in the NHS as a GP. I founded The Practice to offer a more empowering, personalised, and holistic approach to health combining lifestyle medicine and coaching based on the best available evidence.

I’m passionate about helping people live well.

My approach blends clinical expertise with a human, holistic approach. Through one to one sessions, I guide you to restore rhythm, improve energy, and live intentionally focusing on real-life habits that make lasting impact.

Learn more at askthepractice.com, follow along on Instagram @askthepractice and LinkedIn Dr Blessing Essang, or subscribe to my weekly reflections and health insights on Substack.

Featured
Clearing the air
Genes matter, lifestyle matters more
A website disclaimer stating that the person is undertaking private work within the website and not acting as a doctor, and that clients should still consult their own GP for medical issues.